Egypt, Israel, Lebanon, Palestine

Falafel

Prep Time Icon
Prep
30 min
Cook Time Icon
Cook
15 min
Servings Icon
Servings
12

Fried and crispy fritters made of chickpeas and fresh herbs.

Healthy
Vegetarian
Vegan
Ingredients
  • Dried Chickpeas, soaked overnight
    1 cup
  • Onion, chopped
    1/2 large
  • Garlic, chopped
    3 cloves
  • Fresh Parsley, chopped
    1/2 bunch
  • Fresh Cilantro, chopped
    1/2 bunch
  • Cumin Powder
    1 teaspoon
  • Cilantro Powder
    1 teaspoon
  • Salt
    1/2 teaspoon
Directions
  • Step 1
    Blend the uncooked and presoaked chickpeas in a food processor with onions, garlic, parsley, cilantro, salt, cumin powder and cilantro powder. Make sure all the ingredients are completely dry before blending.
  • Step 2
    Use your hands to gently press the chickpea and herb mixture together into small balls.
  • Step 3
    Place a pot over medium-high heat with enough oil to submerge the falafel balls.
  • Step 4
    Carefully drop the balls in the hot oil and do not move them until a crust has begun to form.
  • Step 5
    Once they are browned on all sides, remove to drain on a paper towel-lined plate.
  • Step 6
    Enjoy!
Chef's notes
  • Make sure all the ingredients are dry before placing them in the blender. Place the mixture in the fridge for at least 15 minutes so it can dry out even further.
  • If using canned chickpeas, you MUST add flour so the mixture will bind into balls.
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Nutrition
  • Serving Size:
    1 ball, 57 cal
  • Fat
    3g
  • Carbs
    5g
  • Protein
    2.3g