Greece

Tzatziki

Prep Time Icon
Prep
20 min
Cook Time Icon
Cook
--
Servings Icon
Servings
2 cups

Rich, bright and creamy dip. Served best with warm pita bread or any cooked meat.

Healthy
Vegetarian
High Protein
Ingredients
  • Greek Yogurt, full fat
    2 cups
  • Cucumber, grated
    1 large
  • Garlic, crushed into paste
    2-5 cloves
  • Fresh Dill Leaves, finely chopped
    5 sprigs
  • Extra Virgin Olive Oil
    1/4 cup
  • Red Wine Vinegar
    1.5 teaspoons
  • Salt
    to taste
Directions
  • Step 1
    Use the coarsest side of a grater and grate the entire cucumber.
  • Step 2
    Place the grated cucumber in a cheesecloth, and tightly squeeze out as much liquid as you can. Discard the liquid.
  • Step 3
    Mix all ingredients in a large bowl.
  • Step 4
    Garnish with additional dill leaves and a drizzle of olive oil.
Chef's notes
  • Leave some skin on the cucumber to add a bit of crunch and color to the final dish
  • Add salt directly to the grated cucumber to help extract its liquids and intensify their flavors.
  • The better the olive oil, the better the final product. When buying extra virgin olive oil, look closely to see the olives are only sourced from one location. Olive oils with olives sourced from multiple countries is usually a bad sign.
  • Leave the finished tzatziki in the refrigerator to allow the flavors to marry.
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Nutrition
  • Serving Size:
    1/4 cup, 120 cal
  • Fat
    10g
  • Carbs
    3g
  • Protein
    5.4g