Egypt, Iraq, Israel, Lebanon, Palestine, Syria, Turkey

Hummus

Prep Time Icon
Prep
10 min
Cook Time Icon
Cook
1 hour
Servings Icon
Servings
3.5 cups

A hearty dip often served with pita or an assortment of vegetables. It is very nutritious, delicious, and easy to make.

Vegetarian
Healthy
Vegan
Gluten-Free
Ingredients
  • Dried Chickpeas, soaked overnight
    1 cup
  • Baking Soda
    2 teaspoons
  • Tahina Sauce (go to recipe)
    1.5 cups
  • Salt
    1 teaspoon
  • Cumin, freshly ground
    1/4 teaspoon
  • Paprika (optional)
    1/4 teaspoon
  • Parsley, freshly chopped (optional)
    1 tablespoon
  • Olive oil
    1 tablespoon
Directions
  • Step 1
    Place the dried chickpeas in water with half of the baking soda and leave to soak overnight.
  • Step 2
    The following day, drain and rinse the chickpeas. Place them in a large pot, cover with a few inches of water, and add the remaining baking soda.
  • Step 3
    Bring the chickpeas to a boil and skim off any of the scum that rises.
  • Step 4
    Reduce the heat to medium, cover the pot, and simmer for about 1 hour until they are completely tender.
  • Step 5
    Drain the liquid, combine the chickpeas, tahini sauce, salt, and cumin in a food processor. Blend until ultra-smooth.
  • Step 6
    Before serving, garnish with paprika, parsley, and a drizzle of olive oil.
Chef's notes
  • Fresh chickpeas will always taste better than the canned variety. Although, hummus made from canned chickpeas is still delicious!
  • High quality tahini and olive oil will really make the hummus to die for.
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Nutrition
  • Serving Size:
    1/2 cup, 150 cal
  • Fat
    11g
  • Carbs
    9g
  • Protein
    5g